How much water do you drink?
Probably not enough is the answer! Like me.
Drinking water enhances the cells in our body to work in optimal condition.
If we don't drink enough water our cells dehydrate, and even scarier!!! This can make us age quicker....
:O *insert girl from the exorcist face.
You should try and drink eight glasses of water per day, depending on your body size.
If you feel you are thirsty, you are already currently dehydrated. The best thing today is take small sips through out the day. Do not over compensate and force too much water, this can make you feel bloated and sluggish.
Drinking more water can also help us loose wait!! Ultimate plus!!!
Drink a glass of water about half an hour, before you eat a meal.
This can help determine whether your hunger is actually posing as thirst.
The water will help fill your stomach and you won't over eat : D
Happy Friday!! xxxx
Copyright Jan 2013
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