8 Glasses of water, for you, your mother and your daughter!

How much water do you drink?

Probably not enough is the answer! Like me.

Drinking water enhances the cells in our body to work in optimal condition.

If we don't drink enough water our cells dehydrate, and even scarier!!! This can make us age quicker....
:O *insert girl from the exorcist face.

You should try and drink eight glasses of water per day, depending on your body size.

If you feel you are thirsty, you are already currently dehydrated. The best thing today is take small sips through out the day. Do not over compensate and force too much water, this can make you feel bloated and sluggish.

Drinking more water can also help us loose wait!! Ultimate plus!!!

Drink a glass of water about half an hour, before you eat a meal.

This can help determine whether your hunger is actually posing as thirst.

The water will help fill your stomach and you won't over eat : D

Happy Friday!! xxxx

Copyright Jan 2013

The end of frienships

Photo credit: Tanya Plonka, visit: www.tanyaplonka.com

Recently I had to make the very hard decision of telling a friend I could no longer be close to her.
It is very hard to let go of someone you have such cherished memories with, but sometimes you have to let someone go so you can grow and evolve as a person.

I spoke out against someone who was being a bully, and my friend who is friends with the bully failed to support me. Ultimately her silence is what killed our friendship. I did not realize our friendship was dead until she suggested I be silent too. When I spoke out, she left me standing alone, and so I had to break away from her.

I used to get very sad when I could no longer be friends with lots of people I had grown up with. My dad always reminds me that the best friendships aren't always about longevity, but your strength of character.

This is my favorite quote I feel reflects that:

"When you are choosing your friends, don't be short changed by choosing personality over character."
W. Somerset Maugham

Another I found relatable:

"In the end, we will remember not the words of our enemies, but the silence of our friends."
Martin Luther King, Jr.

Always speak out, lovely ladies, even if it means you are standing alone.


Copyright Jan 2013

Ariana Grande

Ummm hello cutest little new starlet!!! If you haven't heard of Ariana Grande before I feel
like you will be hearing about her everywhere very soon.

She stars on Disney Channels 'Victorious' and this year scored her own spin off show 'Sam and Cat.'

I first discovered her when a very cute video of her boyfriend attempting to do her make up popped up on a news article I was reading. Her boyfriend happens to be Jai Brooks of Janoskians fame. (I also had never heard of the Janoskians until a few years back when there was a flurry of teenage girls screaming their name at the shopping centre I work at where they happened to be making an appearance).

Ariana can seriously belt out a tune, but not only that she just has that cute star quality. She seems friendly, like someone you could hang out with in your spare time.

Check out the cute video below of her doing impressions or type her name into youtube to hear her renditions of some of your favourite songs: